Ka Chinta Karishi?

The changes in today's lifestyle have brought problems such as stress, fear, depression, anxiety and worry into almost every household.

Although a significant part of our lives is occupied by such anxious emotions, we often tend to ignore them. We fail to take the necessary care and precautions, and when the problems become more serious, we find ourselves feeling helpless.

A thoughtful understanding of stress and mental health conditions can help us identify and prevent many problems at an early stage.

Dr. Rajendra Barve has been practising as a psychiatrist for many years. This book offers his well-researched guidance on overcoming anxiety and excessive worry, explained in remarkably simple and accessible language.

While guiding readers, Dr. Barve makes effective use of self-assessment exercises, practical activities and case studies. He also actively involves readers in the process of learning and self-discovery.

As a result, readers do not merely read the book and set it aside. Through the practical exercises provided, they participate wholeheartedly and take positive steps towards overcoming their distressed state of mind.

Read this book, practise the exercises, and then you will find yourself asking: