Mindfulness

The growing influence of social media, increasing mob mentality in society, ever-expanding desires and rising levels of stress are affecting our ability to concentrate, maintain mental stability and trust ourselves. Today, what every mind needs is the ability to live with complete awareness—in other words, mindfulness!

Mindfulness means having a clear and conscious awareness of one's existence in the present moment. It is an attentive and positive state of mind that goes beyond prejudices and judgements. It also involves accepting oneself and one's surroundings unconditionally.

Developing such a state of conscious awareness requires deliberate effort and proper guidance.

To help readers achieve this, Sugatacharya Dr. Rajendra Barve offers mindfulness training through an engaging journey of informal conversations, personal reflection, questions and answers, poetry, songs and meditation.

Mindfulness is a book that offers a practical approach to living the present moment with joy, awareness and freedom from unnecessary mental distress.