या पुस्तकाविषयी
About this book
Overthinking is one of the biggest causes of unhappiness. Do not get trapped in an endless cycle of thoughts. Learn to live in the present and keep yourself away from unnecessary and unproductive thinking.
This book will transform the way you think, empower you to manage your thoughts, and help you break free from the habit of overthinking.
Key Topics Covered in the Book
- The Effects of Overthinking
- A Formula for Relieving Stress
- The Stress Journal
- Managing Time, Energy, and Inputs
- How to Boost Your Enthusiasm Instantly
- Positive Self-Talk
- How to Gain Control Over Your Emotions
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लेखकाविषयी
About the author
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